# TITEROS > Upload a blood test. TITEROS reads every marker against the sport you train, then writes this week's food, sessions, and sleep. Hormone and TRT-safety findings become clinic questions. Not a doctor. Does not prescribe testosterone. TITEROS (https://titeros.com) is software for athletes. It is not a medical device, not a clinic, and not a substitute for a licensed clinician. ## Why it exists Athletes who test still leave the draw with a PDF and a chart. Then they guess at food, sessions, and sleep until the next clinic visit. Wearables count strain. Lab portals plot a number against a generic range. Clinics decide medication. None of those write Tuesday. TITEROS reads the full panel against the sport you train. Then it writes food, training, recovery, and the questions that belong with a licensed clinician. We will not become a doctor, a pharmacy, or a TRT prescriber. Hormone therapy stays in clinic. The week stays yours. ## What it tracks - Hormone balance: Total testosterone, Free testosterone, Estradiol (E2), SHBG, Cortisol - Thyroid: TSH - Heart: ApoB, LDL cholesterol, HDL cholesterol, Total cholesterol, hs-CRP - Metabolic: Triglycerides, Vitamin D, Ferritin, Fructosamine, Albumin, Uric acid - CBC / TRT safety: Hematocrit, Hemoglobin - Kidney & liver: Creatinine, eGFR, ALP, GGT ## What it recommends ### Nutrition Food that matches the sessions you actually have — not a generic calorie app. - Sport-specific fueling and hard-day carbohydrates - Protein at each meal and energy availability under load - Iron-rich food when ferritin is low — not self-started iron pills - Hydration and electrolytes so dehydration is not mistaken for low T - Weight-cut versus fuel decisions around camp and competition ### Training Load you can run this week, written for the sport you train. - Keep hard days hard and easy days easy - Protect one quality session for your sport - Back off stacked intensity when hematocrit, sleep, or recovery is a watch item - Strength and conditioning that transfers, not random gym volume ### Recovery Sleep and rest treated as training blocks, not leftovers. - A consistent 7.5–9 hour sleep window - Mobility after hard sessions — hips, spine, and the joints the sport uses - Ten minutes of quiet breath or meditation after the hard day. Not a religion. Downshift. - How recovery, hematocrit, and how you feel move together - Sleep and strain from a fitness tracker as context — not a diagnosis ### Lifestyle The week between draws — the work you should not wait on a clinic visit to do. - Hydration, sodium, and weigh-in conditions if you make weight - Monthly or any cadence — each draw is compared to the last - Draw timing and peak versus trough notes - Creatine use called out so creatinine is not misread - Indoor-athlete vitamin D and training-load context - A watch, ring, or strap you already wear — never required, never instead of a lab ### Education YouTube searches for technique, fueling, and recovery in your sport — labeled as education, not a diagnosis. - Sport-specific nutrition videos - Mobility and sleep practices for that sport - Athlete meditation and breath work between sessions - Strength work that transfers to competition - How athletes use a fitness tracker for sleep and easy/hard days ### Supplement discussion Candidates for your clinician to review on Fullscript. Not a cart this app can send. - Vitamin D3 with K2 when vitamin D is low - High-EPA fish oil when triglycerides or ApoB are a watch - Magnesium glycinate for sleep and high-volume training - Creatine monohydrate for strength and recovery - Electrolyte mix without a sugar dump - Iron products only after a clinician clears them ### Clinic questions Hormone and safety items become questions. This app will not dose TRT. - Total testosterone versus your agreed clinic target - Hematocrit and hemoglobin as TRT safety markers - Estradiol, symptoms, and no self-started blockers - Ferritin, training load, and donation history - ApoB and a broader lipid plan - Gaps Rythm does not replace: PSA, AST/ALT, free T3/T4, LH/FSH Each recommendation includes what we checked, how to do it, what should change, and the downside of skipping it. ## Monthly and other cadences Athletes can test monthly or on any cadence. Each uploaded draw is compared to the previous panel. TITEROS says what improved, what needs attention, and what to adjust in food, training, recovery, and lifestyle. It does not replace a naturopathic doctor or change testosterone. ## News A public news desk lives at https://titeros.com/news. It covers the week after a blood test, sport-week plans, athlete lab industry news, and fitness trackers. A wearable is context. It does not replace a blood test. Sources are cited with HTTPS links. It does not diagnose. ## Hard limits - Does not diagnose. - Does not prescribe or change testosterone / TRT. - Does not auto-send a Fullscript cart. - Does not scrape Rythm Health. Athletes upload their own CSV or PDF export. - YouTube links are educational search results. - A fitness tracker is context. It does not replace a blood test. TITEROS does not sell or require a device. ## Start Create an athlete account at https://titeros.com/sign-up. Set your sport. Upload a blood test. Open this week's plan at https://titeros.com/app/plan.