Hormone balance
- Total testosterone
- Free testosterone
- Estradiol (E2)
- SHBG
- Cortisol
Your blood test becomes this week's plan
Your bloodwork.This week's plan.
Upload a blood test.
TITEROS reads every marker against the sport you actually train.
Then it writes this week's food, sessions, sleep, and the questions that belong in clinic.
Not a replacement doctor.
Not a TRT prescriber.
This is the first of three steps.
Next you set your sport, then upload a blood test.
Upload a Rythm CSV or another lab export.
We never recommend a dose.
Built for any athlete
Any sport, age, and division.
You set the profile.
The plan follows it.
Reads every blood test
Trends across panels, not a single number versus a generic lab range.
Writes this week's plan
Food, sessions, sleep, and clinic questions.
Not another chart.
Why we exist
Your labs already have a dashboard.The week between draws does not.
Athletes who test still leave the draw with a PDF and a chart.
Then they guess at food, sessions, and sleep until the next clinic visit.
Wearables count strain.
Lab portals plot a number against a generic range.
Clinics decide medication.
None of those write Tuesday.
TITEROS reads the full panel against the sport you train.
Then it writes food, training, recovery, and the questions that belong with a licensed clinician.
We will not become a doctor, a pharmacy, or a TRT prescriber.
Hormone therapy stays in clinic.
The week stays yours.
How it works
Three steps to this week's plan
You start at step 1. You finish with food, training, and recovery written for your sport.
Step 1 of 3
Create an athlete account
One account.
Then you set the sport you actually train.
Step 2 of 3
Upload your blood test
CSV from your Rythm account orders, or another lab export.
No scraping.
You stay the athlete of record.
Step 3 of 3
Open this week's plan
Food, training, and recovery written for that sport.
Hormone findings stay clinic questions.
What we track
Blood markers we read, scored for your sport
Upload a Rythm Health export or another lab file.
TITEROS reads hormones, thyroid, lipids, iron, vitamin D, TRT-safety CBC, kidney, and liver across every draw you add.
Thyroid
- TSH
Heart
- ApoB
- LDL cholesterol
- HDL cholesterol
- Total cholesterol
- hs-CRP
Metabolic
- Triglycerides
- Vitamin D
- Ferritin
- Fructosamine
- Albumin
- Uric acid
CBC / TRT safety
- Hematocritsafety
- Hemoglobinsafety
Kidney & liver
- Creatinine
- eGFR
- ALP
- GGT
What we recommend
What TITEROS recommends after a blood test
Every recommendation includes what we checked, how to do it, what should change, and what happens if you skip it.
Hormone medication stays with a licensed clinician.
Nutrition
Food that matches the sessions you actually have — not a generic calorie app.
- Sport-specific fueling and hard-day carbohydrates
- Protein at each meal and energy availability under load
- Iron-rich food when ferritin is low — not self-started iron pills
- Hydration and electrolytes so dehydration is not mistaken for low T
- Weight-cut versus fuel decisions around camp and competition
Training
Load you can run this week, written for the sport you train.
- Keep hard days hard and easy days easy
- Protect one quality session for your sport
- Back off stacked intensity when hematocrit, sleep, or recovery is a watch item
- Strength and conditioning that transfers, not random gym volume
Recovery
Sleep and rest treated as training blocks, not leftovers.
- A consistent 7.5–9 hour sleep window
- Mobility after hard sessions — hips, spine, and the joints the sport uses
- Ten minutes of quiet breath or meditation after the hard day. Not a religion. Downshift.
- How recovery, hematocrit, and how you feel move together
- Sleep and strain from a fitness tracker as context — not a diagnosis
Lifestyle
The week between draws — the work you should not wait on a clinic visit to do.
- Hydration, sodium, and weigh-in conditions if you make weight
- Monthly or any cadence — each draw is compared to the last
- Draw timing and peak versus trough notes
- Creatine use called out so creatinine is not misread
- Indoor-athlete vitamin D and training-load context
- A watch, ring, or strap you already wear — never required, never instead of a lab
Education
YouTube searches for technique, fueling, and recovery in your sport — labeled as education, not a diagnosis.
- Sport-specific nutrition videos
- Mobility and sleep practices for that sport
- Athlete meditation and breath work between sessions
- Strength work that transfers to competition
- How athletes use a fitness tracker for sleep and easy/hard days
Supplement discussion
Candidates for your clinician to review on Fullscript.
Not a cart this app can send.
- Vitamin D3 with K2 when vitamin D is low
- High-EPA fish oil when triglycerides or ApoB are a watch
- Magnesium glycinate for sleep and high-volume training
- Creatine monohydrate for strength and recovery
- Electrolyte mix without a sugar dump
- Iron products only after a clinician clears them
Clinic questions
Hormone and safety items become questions.
This app will not dose TRT.
- Total testosterone versus your agreed clinic target
- Hematocrit and hemoglobin as TRT safety markers
- Estradiol, symptoms, and no self-started blockers
- Ferritin, training load, and donation history
- ApoB and a broader lipid plan
- Gaps Rythm does not replace: PSA, AST/ALT, free T3/T4, LH/FSH
FAQ
Questions athletes and clinicians ask
What is TITEROS?
TITEROS is software for athletes who train and test.
It analyzes your lab panels, sport, and clinic targets and writes a weekly plan for nutrition, training, recovery, and lifestyle.
It is decision support, not a doctor, pharmacy, or TRT prescriber.
Why are you building this?
Athletes who test already have charts.
They do not have a plan for the week between draws that is written for their sport — without the app pretending to be the clinician.
That is the gap TITEROS is built to close.
What bloodwork does TITEROS track?
It reads Rythm Health and other lab exports across hormone balance (total and free testosterone, estradiol, SHBG, cortisol), thyroid (TSH), heart (ApoB, LDL, HDL, total cholesterol, hs-CRP), metabolic markers (triglycerides, vitamin D, ferritin, fructosamine, albumin, uric acid), CBC / TRT safety (hematocrit, hemoglobin), and kidney and liver (creatinine, eGFR, ALP, GGT).
What does TITEROS recommend?
A progress read versus your last draw, then a week you can run: sport-specific nutrition, training load, recovery, mobility, a short meditation or breath practice, lifestyle, fitness-tracker context if you wear one, educational YouTube searches, and supplement discussion links for a clinician.
Every recommendation includes what we checked, how to do it, what should change, and the downside of skipping it.
Hormone findings and TRT-safety markers become clinic questions only.
A recovery score is not a blood test.
Does TITEROS replace my naturopathic doctor or prescribe TRT?
No. Testosterone is a controlled medication.
TITEROS never recommends a TRT dose, interval, or formulation.
It does not diagnose, treat, or prescribe.
Your licensed clinician still makes the call.
If you test monthly, we still analyze every draw and recommend food, training, recovery, and lifestyle adjustments — we do not become your ND.
What if I get bloodwork every month?
That is a cadence we are built for.
Upload every draw.
TITEROS compares it to the last panel, says how things are going, and recommends adjustments you can run before the next one.
Hormone and TRT-safety findings stay clinic questions.
How is this different from the Rythm Health dashboard?
Rythm shows your numbers over time against lab reference ranges.
TITEROS reads those numbers in the context of your sport and writes the plan between draws — food, sessions, sleep, and what actually needs a clinic visit.
Who is TITEROS for?
Any athlete who trains and tests — not one division or one sport.
You set sport, age, sex, rank, and clinic targets.
The plan is written for that profile.
Who is Sera?
Sera is the TITEROS concierge.
She knows the problem we solve and how the product works.
She will not diagnose, prescribe, or talk about how the software is built.
Create an account when you are ready to upload a blood test.
Limits
What this app will never do
- Diagnose a disease or replace a licensed clinician
- Recommend a testosterone dose, interval, or formulation
- Tell you to start iron, AIs, or any controlled medication on your own
- Scrape Rythm Health or auto-send a Fullscript cart
Upload a blood test.Leave with this week's plan.
Create an account.
Set your sport.
Then upload a blood test and open this week's plan.
The week stays yours.
This is the first of three steps.
Next you set your sport, then upload a blood test.